1/3 cup plain bread crumbs
2 tablespoons sesame seeds, toasted
1/4 teaspoon paprika
1/4 teaspoon dried parsley flakes
1/4 teaspoon freshly ground black pepper
dash of fried thyme leaves
2 tablespoons low fat buttermilk
4 pork center cut chops
Preheat oven to 370F. Combine crumbs, seeds, paprika, parsley, pepper and thyme in a shallow dish. Place milk in second shallow dish. Dip pork into milk, coating both sides, dredge in crumbs to coat. Spray 8" square baking dish with nonstick cooking spray; place pork in dish. Bake 15 minutes, turn chops over and bake an additional 10 minutes or until pork reaches an internal temperature of 160F. Serve chops with Mango Chutney.
1 mango, peeled, pitted and chopped
4 teaspoons chopped green onion
2 teaspoons fresh lime juice
1 1/2 teaspoons chopped fresh cilantro
1/2 teaspoons mincedjalapeno pepper
In a small bowl, combine all ingredients. Cover and chill.