1/3 cup plain bread crumbs
2 tablespoons sesame seeds, toasted
1/4 teaspoon paprika
1/4 teaspoon dried parsley flakes
1/4 teaspoon freshly ground black pepper
dash of fried thyme leaves
2 tablespoons low fat buttermilk
4 pork center cut chops
Preheat oven to 370F. Combine crumbs, seeds, paprika, parsley, pepper and thyme in a shallow dish. Place milk in second shallow dish. Dip pork into milk, coating both sides, dredge in crumbs to coat. Spray 8" square baking dish with nonstick cooking spray; place pork in dish. Bake 15 minutes, turn chops over and bake an additional 10 minutes or until pork reaches an internal temperature of 160F. Serve chops with Mango Chutney.
Mango Chutney
1 mango, peeled, pitted and chopped
4 teaspoons chopped green onion
2 teaspoons fresh lime juice
1 1/2 teaspoons chopped fresh cilantro
1/2 teaspoons mincedjalapeno pepper
In a small bowl, combine all ingredients. Cover and chill.
No comments:
Post a Comment