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Thursday, May 10, 2012

CHINESE STYLE SESAME CHICKEN

3/4 pound skinless, boneless chicken breast halves
1 tablespoon soy sauce
1 tablespoon real maple syrup
2 3/4 teaspoons dry sherry
1 teaspoon chopped fresh ginger root
1/2 teaspoon Chinese five spice powder
2 tablespoons sesame seeds
3 tablespoons all purpose flour
salt and pepper to taste
1/2 teaspoon peanut oil
4 leaves red lettuce, for garnish
1 large tomato, cut into wedges

Preheat oven to 350F. Cut chicken into about 1 inch X 2 inch pieces. In a large nonporous glass dish or bowl, combine the soy sauce, maple syrup, sherry, ginger and five spice powder. Mix together. Add chicken pieces and toss to coat. Cover dish and refrigerate for 20 minutes, turning once, to marinate. After 20 minutes, drain chicken, reserving marinade. Boil reserved marinade in a small saucepan for 5 minutes to remove risk of bacteria. Meanwhile, spread sesame seeds out evenly on an aluminum foil lined cookie sheet. Bake in the preheated oven, to toast, for 10 minutes or until slightly browned. Heat oil in a medium skillet over medium high heat. In a shallow dish or bowl combine flour and salt and pepper to taste. Dredge chicken in seasoned flour, shaking off any excess. Brown chicken pieces in oil for about 1 minute each side. Spoon boiled marinade over chicken, reduce heat and saute all together for 1 more minute or until chicken is cooked through and no longer pink inside. Serves 2.

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